Post Meningitis Tired

Recipe: Praline of fillets of sole with capers and olives

Ingredients for 4 people
fillets of sole 12
capers 20 g
pitted olives 40 g
Herbs 10 g
Sale
Pepe
Lemon juice
Soya sauce
Farina 00
Eggs 2
breadcrumbs 200 g
oil for frying

procedure
Beat the fillets of sole. Season with chopped capers, olives, herbs, lemon juice, drops of soy sauce. Season with salt and pepper. Roll the fillets are pressed with the hands.
breading passing them in flour, beaten egg and bread crumbs. Fry in oil at 160/170 degrees for about 5 minutes. Drain and dry on paper towel to remove excess grease. Season with salt and serve.


Source: creative cuisine
Difficulty: Average
Running time: 30 minutes
Seasonality: All year
Tools: meat tenderizer, chopping, frying, pan
Wine Pairing: Brut Rosé

Tip: Arrange the rolls with toothpicks breaded before frying, to avoid open during cooking. You can dress and other breaded fish fillets thoroughly cleaned and boned provided.